A martial art, combat sport and self-defense system that focuses on grappling and especially ground fighting.
This class provides a structured method of learning various Hip Hop dance movements in a fun-filled and vibrant class environment, and offers a new set of combinations and routines every time.
We offer Zumba dance style aerobics classes. Based on the principle that a workout should be “Fun and Easy to Do,” Zumba Fitness allows participants to stick to the program and achieve long-term health benefits in both body and mind.
Classes are offered for Bootcamp level training. This low impact, high intensity group fitness class is great for weight loss and building muscle. Get your cardio and strength training all in one with Bootcamp class!